HomeMindful Pilates

Mindful Pilates Newbie (100 PTS)

A boutique wellness studio in Central combining mindfulness with the physical discipline of Pilates and Wing Chun Kung Fu, Private and group classes for both adult and children are available daily. Corporate and special event classes are also available. Visit the Mindful Pilates website to learn more.

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Bridge the connection between mind and body with mindful movement

What are you doing right now? We move all the time. From the moment we wake up, we carry out thousands of habitual movements. We brush our teeth, eat our meals, ...

 
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