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Category: Health

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Decrease Teen Stress: Finding the Happy Balance

Health  Hong Kong  

Your teen years are some of the most important years of your life in terms of shaping your identity. They ...

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Bridge the connection between mind and body with mindful movement

Health  

What are you doing right now? We move all the time. From the moment we wake up, we carry out thousands ...

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Your Hair Speaks Volumes Of Your Health

Health  Hong Kong  

While the eyes are a window to our soul, our hair health is that window which provides a sneak peek ...

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Intermittent Fasting 101

Health  Hong Kong  

Intermittent fasting is currently the latest hack for weight loss. It is especially popular with those looking to lose weight, ...

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A Step Forward in Preventing Joint Pain

Health  

Healthy bones and joints in the human body allow for pain free mobility. This is why when we suffer from ...

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Beating the winter chills with the best skincare products!

Health  Hong Kong  

There are so many factors that affect our skin’s condition- from hormones, to what we eat, exercise, pollution and our ...

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5 Essential Steps To Pollution-Proof Your Skin

Health  Hong Kong  

Everyday air pollution is an inescapable consequence of city living, especially here in Hong Kong. Well, you may have noticed ...

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